Something To Smile About: Losing 67 Pounds
Something To Smile About: Losing 67 Pounds They say I’m on a journey. But my legs aren’t even tired. Though I did travel some three thousand...
Take Shape For Life : Health Coach Joe Streno
Take Shape For Life : Health Coach Joe Streno Sometimes good things happen from something seemingly bad. On March 12, 2012 I was re-diagnosed with Type...
What A Difference A Week Makes!
What A Difference A Week Makes! It’s true! What a difference a week makes … or two. In my last post I talked about being diagnosed...
Medicine Show: Watching Weight Wane
Medicine Show: Watching Weight Wane Today is the first day of the rest of my … oh fuck that noise! With the smell of hamburgers wafting...
Gym Life – Week 10 + Workout Sheet
Gym Life – Week 10 + Workout Sheet Not a lot to report in week 10. I’m still at 260 lbs and holding. Though I had...
Gym Life: Week 9
Gym Life: Week 9 I’ve been doing this now for 9 weeks. I had lost only 15 lbs in the first 7 weeks and hit a...
Gym Life – Week 6
Gym Life – Week 6 I can’t believe that it’s been six weeks since I started working out again. Week 6! In that six weeks I’ve...
My Gym Life – Week 3
My Gym Life – Week 3 I joined LA Fitness two weeks ago, after having gone through a free week previously giving myself and the gym...
