Tag: weight loss
Vegan Keto & Intermittent Fasting : Down 60 : 32 To Go
Read more: Vegan Keto & Intermittent Fasting : Down 60 : 32 To GoLike everything in life—it’s a process. First comes a desire, and then a catalyst that creates a need. Mix in urgency & the outcome is…
Vegan Keto & Intermittent Fasting : Down 36 : 56 To Go
Read more: Vegan Keto & Intermittent Fasting : Down 36 : 56 To GoWaiting for a thing to happen doesn’t mean it necessarily will happen. Waiting for my chronic fatigue to magically disappear takes the onus off me…
Vegan Gains: The Journey Continues
Read more: Vegan Gains: The Journey ContinuesPoser! I’m not a poser by nature; using the British slang: “One who attempts to appear to others as something they are not, especially by their…
Vegan In Training
Read more: Vegan In TrainingVegan in training. Yup that’s what I am—on a few levels. I became a total vegan just a few months ago. From that aspect: I’m…
Ride Far. Cast A Giant Shadow.
Read more: Ride Far. Cast A Giant Shadow.The odometer, tick, tick, ticks. The suspension pops and clicks. Incline ahead, I switch gears. It’s become second nature. It’s become a meditation and possibly…
Transformation: What A Difference A Year Makes
Read more: Transformation: What A Difference A Year MakesWhat a difference a year (and a transformation) makes! It’s quite unbelievable, on March 9, 2012 I set foot into the Visiting Nurses Clinic of Asbury Park and…
Of Buffalo’s, Indigo’s, And Joe 2 Go
Read more: Of Buffalo’s, Indigo’s, And Joe 2 GoIt’s been a while since my sojourn north to the ruralness that’s Trumanburg, NY. October 28th to be exact. It was certainly a journey in…
Take Shape For Life: Free To Be Me
Read more: Take Shape For Life: Free To Be MeTake Shape For Life is running a contest called Free To Be Me. Well, actually it’s called “Free To Be You” … but why would…
Take Shape For Life: Minus 82 Pounds And Counting
Read more: Take Shape For Life: Minus 82 Pounds And CountingLife is good! How can it not be! I’ve been on the Take Shape For Life program and I’m now minus 82 pounds and counting.…