What a difference a year (and a transformation) makes! It’s quite unbelievable, on March 9, 2012 I set foot into the Visiting Nurses Clinic of Asbury Park and…
History at times can be a real motherfucker— whether you’re making it or breaking it. Case in point— The Rise And Fall Of The Clash…
Sonny: What the hell is this?Clemenza: It’s a Sicilian message. It means Luca Brasi sleeps with the fishes. — Dialogue from The Godfather It may…
This is what we are made of! This is the Asbury Park Boardwalk Hurricane Sandy Relief benefit Tee shirt. Asbury Park Boardwalk is coming back strong and…
Though Sandy has come and gone, and left a trail of devastation behind, I’m going to write about Hurricane Sandy: Before the Deluge. We started…
It’s been a while since my sojourn north to the ruralness that’s Trumanburg, NY. October 28th to be exact. It was certainly a journey in…
Take Shape For Life is running a contest called Free To Be Me. Well, actually it’s called “Free To Be You” … but why would…
Life is good! How can it not be! I’ve been on the Take Shape For Life program and I’m now minus 82 pounds and counting.…
Thursday, July 5, 2012: It was a beautiful summer day. I hopped the train from Asbury Park and was at Penn Station in about an hour…